As we grow older, it's more important than ever to keep active and healthy. Regular exercise can boost our physical and mental well-being, helping us live longer, healthier lives. It's never too late to start a fitness routine, particularly if you haven't been active in the past. There are several exercises that are ideal for seniors. Strolling

Single Leg Stance having a Stool: Stand at the kitchen sink, holding on to your entrance fringe of the sink, and area 1 foot over a minimal stool. uncover your stability while you stand tall, hovering your palms just from the surface on the sink and, if constant, lifting the foot up and down from the floor from the stool. Boxing is a wonderful out